Blog – My Goal Squad

A QUICK DAILY 2 MIN EXERCISE TO INCREASE PRODUCTIVITY

by Ange Ritchie August 13, 2023

Here's a 2 min exercise that just takes a piece of paper, pen and your mind and will help you get clear, more productive and feel good.

Posted in Daily Habits, goaltips, productivity

MID YEAR GOAL RESET - Overcoming obstacles in a goal you have stopped working on

by Ange Ritchie June 28, 2022

Stuck on a goal? Here are some top questions to help you overcome obstacles in achieving your goal. Often we need external help, or a coach so we can get out of our head and past OURSELVES holding ourself back! Work through these questions first and if you would love to explore your goal a little more, you know where I am as a Goal & Accountability Coach for Overwhelmed Entrepreneurial Women.

I'm so passionate about helping you in even just 1 quick session to get you back up and goal kicking again!

REFLECTION FOR PROGRESSION - An exercise for the end of year

by Ange Ritchie November 09, 2020

It’s been ONE HELLUVA YEAR ALRIGHT!! Is it one you want again? Or NEVER AGAIN? There’s a huge divide in experiences this year. Are you a thumbs up...

Posted in end of year wrap up, reflection

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INTERVIEW WITH KATE BOYLE + HEALTHY RECIPES FOR MIND MOVEMENT HEALTH

by Ange Ritchie October 27, 2020

We are always thrilled to invite experts onto our social channels to share their top tips and help our clients and audience elevate their mind, hea...

Posted in healthy eating, motivation, nutrition, recipes

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WHAT IS A GOAL COACH?

by Ange Ritchie December 29, 2019

I am in Italy, riding up what Lance Armstrong considers the hardest ride you can do, Mortirolo from Mazzo (CLICK HERE FOR THE BIKE NERD INFO) (a re...

Posted in Cycling, Goal Coach, Goals, What is a goal coach?

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HABITS: how and what habits can we build to encourage a positive life of goal kicking?

by Ange Ritchie December 18, 2019

In my last blog I discussed decision fatigue, what it is, how to manage it and how these management techniques can be applied to goal setting and g...

Posted in Daily Habits, Daily Routines, Habits, Meditation, Motivation, Positive Life

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MAKING CHOICES & SUCCESSFUL GOAL KICKING

by Ange Ritchie December 04, 2019

Choices: easy you think? Having just had a marvellous trip to Italy I found myself standing in front of the gelato stand trying to choose between a...

Posted in CHOICES, decision fatigue, success, travel